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Blood Types Body Types And You (Updated)
| Our Price |
$ 13.59
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| Retail Value |
$ 15.99 |
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| You Save |
$ 2.40 (15%) |
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| Item Number |
1839 |
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Item Description...
Overview
In this revolutionary and interactive book, world-renowned fitness expert and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power.
Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines...
*WHAT blood-type appropriate foods to eat to maintain your body's best health.
*HOW to choose specific exercises that will maximize your body type's genetic potential.
*WHY following the genetically developed strategies in this book will imporove your health and add quality years to your life.
Publishers Description
More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating-not dieting. Results from his 12-week focus groups show how you can: LOSE up to 28 pounds, 22 inches and 14% body fatIMPROVE your body composition for efficient fat burning without effortCHANGE your shape with a customized exercise program to suit your body typeELIMINATE digestive disorders, gas, bloating, constipation and sleepless nights Let your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.
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Item Specifications...
Pages 256
Dimensions: Length: 1" Width: 6.75" Height: 8.5"
Weight: 1.4 lbs.
Binding Softcover
Release Date Dec 1, 2003
Publisher CHARISMA HOUSE #135
ISBN 159185279X
EAN 9781591852797
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Availability 20 units.
Availability accurate as of May 24, 2012 01:07.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.
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Reviews - What do our customers think?
 | Blood Types - Generally good info. Oct 31, 2008 |
This is generally good information to use as a guide to diet and other
health considerations as they relate to your blood type. I took my own
personal survey of friends and family and most people tended to fall into their respective blood profiles. Also, most people had the food sensitivies indicated for each blood type as well. I didn't especially like having to order the products in order to keep on the recommended diet. Overall, I think the diet worked well for my blood type and should be considered. | | | | Good but discrepancy Oct 8, 2008 |
| I checked the hardcover version out of my local library, because I'd already purchased the Cook Right 4 Your Type book by Dr. Peter J. D'Adamo, to see if this author had anything different to say. It is basically the same information, except this one had the exercise routines in it based on your body shape, which I find helpful. The discrepancy comes in when he suggests the 28 day planners to include tomatoes for Type A, which I am, when tomatoes are on the "Avoid" list for Type A. I do like some of the recipes. Since this book has a religious aspect to it, it might turn some people off. | | |  | Pleased Oct 1, 2008 |
I enjoyed this book and did learn from it. We immediately started some of the suggestions and have seen changes. I was happy to find a newer blood type/diet book. Joseph Christiano has done some nice work with this book and I appreciate it for the health of my loved ones.
-Doctor of Naturopathy student | | |  | This book is a disappointment! Sep 2, 2008 |
| This book is boring. I saw the author on Paula White's program and I thought that the book would give me more info on blood type and good eating habits. It did not! Don't waste your money. | | | | Blood type, body types Aug 3, 2008 |
| Jury is still out on this one. Have been low carbing. This is a little different. | | | Write your own review about Blood Types Body Types And You (Updated)
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